Tony Hill 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
January 31, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 24 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 24 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 25 |
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Workout Graph
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