Tony Hill 6x500m/1:30r row
3,000m
Meters
9:58.4
Time
1:39.7
Pace
193
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 18:58.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
February 06, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000m | 1:39.7 | 353 | 1514 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r628m |
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Workout Graph
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