Tony Hill 30:06 row
7,513m
Meters
30:06.7
Time
2:00.2
Pace
498
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
February 07, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,513m | 2:00.2 | 201 | 992 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 14 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 9 |
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Workout Graph
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