Tony Hill 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
February 09, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 22 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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