Tony Hill 3x500m/1:00r row
1,500m
Meters
5:14.8
Time
1:44.9
Pace
83
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
February 10, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.