Tony Hill 7x500m/1:00r row
3,500m
Meters
11:50.6
Time
1:41.5
Pace
202
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 18:50.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
February 10, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,500m | 1:41.5 | 335 | 1451 | 32 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 37 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r218m |
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Workout Graph
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