Tony Hill 7x1:00/2:00r row
2,233m
Meters
7:00.0
Time
1:34.0
Pace
224
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 21:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
February 13, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,233m | 1:34.0 | 421 | 1748 | 36 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r1,907m |
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Workout Graph
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