Tony Hill 5:00 row
826
Meters
5:00.0
Time
3:01.5
Pace
42
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
February 13, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 14 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 0 | 23 |
| 2:00.0 | 22 | 22:43.6 | 0 | 300 | 0 | 1 |
| 3:00.0 | 45 | 11:06.6 | 1 | 304 | 0 | 5 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 0 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 0 | 22 |
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Workout Graph
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