Tony Hill 6x500m/2:00r row
3,000m
Meters
9:46.6
Time
1:37.7
Pace
159
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 21:46.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
February 22, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 3,000m | 1:37.7 | 375 | 1589 | 32 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| r175m |
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Workout Graph
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