Tony Hill 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
February 20, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 19 |
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 19 |
| 3:51.2 | 1,000m | 59:31.0 | -14500 | -49604 | 22 |
| 16:40.0 | 22 | ||||
| 3:57.5 | 16,000m | 1:58.7 | 209 | 1019 | 19 |
| 33:20.0 | 19 | ||||
| 3:58.6 | 26,000m | 1:59.3 | 206 | 1009 | 19 |
| 50:00.0 | 19 | ||||
| 4:07.0 | 36,000m | 2:03.5 | 186 | 939 | 20 |
| 1:06:40.0 | 20 | ||||
| 4:07.2 | 46,000m | 2:03.6 | 185 | 937 | 18 |
| 1:23:20.0 | 18 |
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Workout Graph
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