Tony Hill 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
February 20, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 1:00.0 | 254m | 52:07.5 | -3 | 288 | 22 |
| 1:00.0 | 22 | ||||
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 23 | ||||
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 3:00.0 | 28 | ||||
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 23 | ||||
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 19 |
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