Tony Hill 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
March 03, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 19 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 24 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 551m | 3:37.7 | 34 | 416 | 14 |
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Workout Graph
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