Tony Hill 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
March 07, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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