Tony Hill 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
March 17, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 344 | 23 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 0 | 21 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 0 | 23 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 0 | 23 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 0 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 0 | 25 |
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Workout Graph
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