Tony Hill 5000m row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
March 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 26 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 27 |
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Workout Graph
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