Tony Hill 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
March 21, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 22 |
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 15 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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