Tony Hill 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
358
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
March 22, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 26 |
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Workout Graph
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