Tony Hill 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
March 23, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 17 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 17 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 16 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 16 |
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Workout Graph
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