Tony Hill 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
April 05, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 22 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 22 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.