Tony Hill 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
April 19, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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