Tony Hill 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
April 10, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 16 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 17 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 13 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 17 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 19 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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