Tony Hill 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
April 20, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 20 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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