Tony Hill 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
May 05, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 21 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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