Tony Hill 30:07 row
7,435m
Meters
30:07.5
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 112 |
May 16, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,435m | 2:01.5 | 195 | 970 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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