Tony Hill 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
July 10, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 22 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 18 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 21 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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