Tony Hill 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
July 11, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 |
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Workout Graph
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