Tony Hill 5x500m/1:30r row
2,500m
Meters
8:36.9
Time
1:43.3
Pace
158
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 16:06.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
July 13, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,500m | 1:43.3 | 317 | 1390 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r509m |
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Workout Graph
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