Tony Hill 4000m row
4,000m
Meters
14:39.2
Time
1:49.9
Pace
295
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
July 21, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.2 | 4,000m | 1:49.9 | 264 | 1207 | 25 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 24 |
| 1:49.4 | 1,500m | 1:49.4 | 267 | 1219 | 25 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 25 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 25 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 25 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 25 |
| 1:48.5 | 4,000m | 1:48.5 | 274 | 1243 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.