Tony Hill 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 4 |
August 25, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 20 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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