Tony Hill 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
August 28, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 16 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 17 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 16 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 17 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 16 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 16 |
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Workout Graph
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