Tony Hill 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
August 31, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 17 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 15 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 |
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Workout Graph
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