Tony Hill 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
September 04, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 17 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 16 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 18 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 18 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.