Tony Hill 5x500m/1:30r row
2,500m
Meters
8:47.6
Time
1:45.5
Pace
175
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:17.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
September 06, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r723m |
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Workout Graph
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