Tony Hill 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
October 03, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 19 |
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 19 |
| 6:00.0 | 1,442m | 51:40.2.4 | -3 | 290 | 21 |
| 6:00.0 | 21 | ||||
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 |
| 12:00.0 | 18 | ||||
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 |
| 18:00.0 | 17 | ||||
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 24:00.0 | 18 | ||||
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
| 30:00.0 | 21 |
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Workout Graph
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