Tony Hill 5x500m/1:30r row
2,500m
Meters
8:36.5
Time
1:43.3
Pace
170
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,150m |
| Overall Time | 16:06.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
October 02, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r650m |
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Workout Graph
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