Tony Hill 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
October 06, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 20 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 19 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.