Tony Hill 10:00 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
October 11, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
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