Tony Hill 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
October 27, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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