Tony Hill 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
November 01, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
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