Tony Hill 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
November 08, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 348 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 0 | 23 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 0 | 23 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 0 | 24 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 0 | 24 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 0 | 26 |
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Workout Graph
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