Tony Hill 2x500m/1:00r row
1,000m
Meters
3:17.7
Time
1:38.8
Pace
56
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
November 03, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 30 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.