Tony Hill 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
November 16, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 21 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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