Tony Hill 15:00 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
237
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
January 28, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 237 | 20 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 0 | 20 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 0 | 21 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 0 | 20 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 0 | 20 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 0 | 21 |
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Workout Graph
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