Tony Hill 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
February 08, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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