Tony Hill 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
February 15, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 23 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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