Tony Hill 15:00 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
February 21, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 235 | 23 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 0 | 24 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 0 | 23 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 0 | 23 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 0 | 24 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 0 | 24 |
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Workout Graph
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