Tony Hill 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
February 20, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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