Tony Hill 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
February 22, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 22 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 22 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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