Tony Hill 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
February 22, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 22 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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