Tony Hill 20:00 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
February 26, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 323 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 0 | 24 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 0 | 23 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 0 | 23 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 0 | 24 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 0 | 24 |
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Workout Graph
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